Dance help please please please!?

how long deos it have to be? and if yr the captain shouldnt u be able to make up dances? but look at this video fro inspiration obviously yr not gonna be able to do everythign unless u can do flips and stuff a href="http://youtube.com/watch?v=n2MdrWycrJI" rel="nofollow"http://youtube.com/watch?v=n2MdrWycrJI/a